Exploring the Cave City: Practical Tips for Your Matera Trip

Table of Contents

1. Matera: The Cave City
2. Photography Tips and Locations
3. Where to Stay
4. Dining in Matera
5. Budget-Friendly Travel
6. Exploring the Sassi District
7. Safety for Solo Female Travelers

I’m always on the lookout for destinations that offer a unique blend of history, culture, and stunning landscapes. This August, my journey led me to Matera, a hidden gem in southern Italy that completely enchanted me with its ancient cave dwellings, winding alleyways, and exceptional cuisine.

I’ll share my practical tips for exploring Matera, capturing its beauty through the lens, and enjoying the local food scene. Whether you’re a fellow photographer seeking the perfect shot or just a traveler looking for a remarkable destination, I hope this guide will be your gateway to Matera’s magic.

Matera: The Cave City

Matera, located in the Basilicata region of Italy, is often referred to as the “Cave City” due to its unique ancient cave dwellings, known as “Sassi.” These cave houses, carved into the soft tufa rock, have been inhabited for thousands of years and are a UNESCO World Heritage Site. Exploring Matera feels like stepping into a living museum.

Photography Tips and Locations

Golden Hour Magic

Matera’s beauty truly comes to life during the golden hours, just after sunrise and before sunset. The warm, soft light enhances the texture of the cave walls and creates a magical atmosphere. I highly recommend waking up early to capture the town as it awakens or heading out in the late afternoon to enjoy the sunset over the Sassi.

Iconic Views

• Piazza Vittorio Veneto: This square provides an excellent vantage point to capture Matera’s unique skyline. The view of the Sassi with the historic architecture in the foreground is simply breathtaking.
• Belvedere di Murgia Timone: For a more panoramic perspective, head to this viewpoint. It offers an unobstructed view of the Sassi and the surrounding landscape.
• Casa Grotta di Vico Solitario: This is a well-preserved cave house turned museum. It offers a glimpse into the traditional cave dwelling lifestyle and provides great photo opportunities.

Capture the Alleys

Matera’s narrow alleyways are a photographer’s dream. The interplay of light and shadow, the stone facades, and the charming details make for endless photo possibilities. Don’t be afraid to wander and get lost in the labyrinth of alleyways – that’s where you’ll discover Matera’s authentic beauty.

Interior Shots

When exploring the cave houses, be prepared to capture the unique interiors. The soft, diffused light streaming in through the openings creates a warm and inviting ambiance. Use a wide-angle lens to capture the entire room and reveal the textures of the tufa rock.

Where to Stay

Matera offers a range of accommodation options to suit different budgets and preferences. Here are a few recommendations:

Cave Hotels

• Sextantio Le Grotte della Civita: For a truly immersive experience, stay in one of the cave rooms at this boutique hotel. It’s located in the heart of the Sassi district and offers a blend of modern comfort and historic charm.
• Caveoso Hotel: This hotel provides a comfortable stay with easy access to the Sassi and the town’s attractions. The cave rooms add a unique touch to your Matera experience.

Traditional Hotels

• Locanda Di San Martino: Located in a beautifully restored ancient church, this hotel offers a mix of traditional charm and modern amenities. The rooftop terrace provides stunning views of Matera.
• Hotel Palazzo Gattini: Situated in a historic palace, this hotel offers luxurious accommodation and a spa. It’s an excellent choice for travelers looking for comfort and elegance.

Dining in Matera

Matera’s cuisine reflects its history and the flavors of the southern Italian region. While exploring the town, be sure to sample the local dishes. Here are some recommendations:

Must-Try Dishes

• Cavatelli: These small pasta shells are often served with cime di rapa (broccoli rabe) and a generous drizzle of olive oil. It’s a local favorite and a true comfort food.
• Matera Bread: The hearty Materan bread, known as pane di Matera, is a must-try. Its crunchy crust and soft interior make it perfect for bruschetta or simply with local cheese and olives.
• Ricotta Pasticciotto: For dessert, indulge in a pasticciotto filled with creamy ricotta cheese. It’s a delightful sweet treat.

Dining Recommendations

• Osteria Pico: This charming restaurant offers Materan specialties in a cozy atmosphere. The cavatelli with cime di rapa is a standout dish. The staff is friendly and welcoming.
• Ristorante Francesca: Located in a cave-like setting, this restaurant offers a unique dining experience. Try their house-made pasta dishes and enjoy the romantic ambiance.
• Enoteca dai Tosi: For a taste of local wine and cheese, this enoteca is an excellent choice. They offer a selection of regional wines and delicious cheese platters.

Budget-Friendly Travel

Traveling in Matera can be done on a budget without compromising the quality of your experience. Here are some tips for the budget-conscious traveler:

Free Activities

• Many of Matera’s most captivating views and alleyways can be explored for free. Simply walk around the Sassi district and take in the beauty of the cave houses and historic streets.
• Some churches and museums offer free admission, so be sure to check their schedules.

Affordable Eats

• Seek out local trattorias and pizzerias for reasonably priced meals. They often offer daily specials that are both delicious and budget-friendly.
• Don’t forget to grab a panino (sandwich) from local delis and bakeries for a quick and inexpensive meal.

Accommodation Options

• Consider staying in budget-friendly hostels or guesthouses. While Matera is known for its cave hotels, there are also more affordable accommodations available.
• Plan your visit during the shoulder seasons (spring and fall) when accommodation prices are often lower.

Exploring the Sassi District

Matera’s Sassi district is a labyrinth of narrow streets, caves, and historic buildings. Here are some tips for exploring this unique part of town:

• Wear comfortable walking shoes as you’ll be navigating uneven stone streets and staircases.
• Begin your exploration early in the morning to avoid crowds and make the most of the beautiful morning light.
• The Sassi district has several viewpoints that provide stunning vistas of the town. Be sure to visit Belvedere di Murgia Timone and Piazza Vittorio Veneto.
• Take your time to explore the cave houses. Some of them are open to the public as museums, such as Casa Grotta di Vico Solitario, offering insights into the traditional Materan way of life.
• Don’t forget to look up and notice the charming details of the buildings, such as ornate balconies and historic facades. These architectural elements are a testament to Matera’s rich history.

Safety for Solo Female Travelers

Matera is generally considered a safe destination for travelers, including solo female travelers. However, it’s essential to stay vigilant and follow standard safety guidelines. Here are some tips for a safe and enjoyable solo journey:

Accommodation Choice

• Opt for accommodations in well-traveled areas. The Sassi district is the most popular area for tourists and is generally safe.
• Read reviews and do your research on accommodations to ensure they have a good reputation for safety and hospitality.

Avoid Isolated Areas at Night

• While Matera is relatively safe, it’s always a good practice to avoid walking in isolated or poorly lit areas after dark.

Respect Local Customs

• Italian culture is generally respectful and conservative. Dress modestly when visiting churches and religious sites to show respect for local customs.

Stay Connected

• Keep your phone charged and have a local SIM card or an international phone plan to stay connected.
• Share your itinerary with someone you trust, and check in with them regularly.

Be Wary of Scams

• While not common, be cautious of strangers who approach you with unsolicited offers or assistance. Politely decline and move on.

Trust Your Instincts

• If something doesn’t feel right, trust your instincts and remove yourself from the situation. It’s always better to be cautious.

Matera, with its ancient charm and captivating beauty, is a destination that will leave a lasting impression. It’s a place where history and modernity coexist harmoniously, providing ample opportunities for exploration and photography.

As you venture through the winding streets of the Sassi, indulge in Matera’s delectable cuisine, and capture its essence through your lens, you’ll find yourself immersed in a world like no other.

Remember to respect the local culture and be a responsible traveler. Whether you’re traveling solo or with companions, Matera is a town that welcomes you with open arms and promises an unforgettable experience.

I hope these practical tips and insights will enhance your Matera adventure. As you explore the cave city, may you discover its hidden wonders and create cherished memories. Matera is a true gem in the heart of Italy, and I have no doubt that it will leave you as enchanted as it left me. Safe travels and happy photographing!